NEW EPISODE! Meal Prep Without Losing The Will To Live

Meal prep doesn’t have to be an all-day Sunday slog or an endless Tupperware tower of sadness. In this episode, I share practical, fuss-free strategies to make meal prep quicker, easier, and actually something you can stick to — without sacrificing taste, variety, or your sanity.

From real-life listener scenarios to my three favourite “minimal effort, maximum payoff” hacks, you’ll discover how to take back control of your nutrition, save time, and keep your goals on track — even on the busiest weeks.

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🎯 Action Step: Choose ONE of the hacks from today and try it this week. Tag me @abperformancetraining or message me to let me know how it went!

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🔗 CONNECT WITH ALISON

For no-nonsense fitness, training, and mindset support, you can find me here:

Instagram: @abperformancetraining

TikTok: @abperformancetraining

Facebook: AB Performance Training & Coaching

Website: abperformance.training

👉 Listen here: Click here

Feel free to send me a message, share the episode, or let me know what topics you’d love covered next.

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⚠️ DISCLAIMER

The information shared on The Fundamentals of Fitness podcast is for educational purposes only and should not be taken as medical advice. Always consult a qualified healthcare professional before making changes to your training, nutrition, or health routines.

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📚 References

Wansink, B. and Sobal, J. (2007) ‘Mindless Eating: The 200 Daily Food Decisions We Overlook’, Environment and Behavior, 39(1), pp. 106–123.

Baumeister, R.F. and Tierney, J. (2011) Willpower: Rediscovering the Greatest Human Strength. New York: Penguin Press.

Kahneman, D. (2011) Thinking, Fast and Slow. London: Penguin.

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