NEW EPISODE! The One Thing You Must Do Every Day for Fat Loss

Think fat loss only happens in the gym? Think again. In this episode, Alison breaks down NEAT — Non-Exercise Activity Thermogenesis — and how the calories you burn outside of workouts can make or break your progress. Learn how to increase your daily movement without adding hours to your schedule.

🎯 Action: Track your steps for 3 days — then aim to increase your weekly average by 1,000 steps.

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🔗 CONNECT WITH ALISON

For no-nonsense fitness, training, and mindset support, you can find me here:

Instagram: @abperformancetraining

TikTok: @abperformancetraining

Facebook: AB Performance Training & Coaching

Website: abperformance.training

👉 Listen here: Click here

Feel free to send me a message, share the episode, or let me know what topics you’d love covered next.

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⚠️ DISCLAIMER

The information shared on The Fundamentals of Fitness podcast is for educational purposes only and should not be taken as medical advice. Always consult a qualified healthcare professional before making changes to your training, nutrition, or health routines.

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REFERENCES

Levine, J.A., Eberhardt, N.L. and Jensen, M.D. (1999) ‘Role of nonexercise activity thermogenesis in resistance to fat gain in humans’, Science, 283(5399), pp. 212–214.

Levine, J.A. (2002) ‘Non-exercise activity thermogenesis (NEAT)’, Best Practice & Research Clinical Endocrinology & Metabolism, 16(4), pp. 679–702.

Hamilton, M.T., Hamilton, D.G. and Zderic, T.W. (2007) ‘Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease’, Diabetes, 56(11), pp. 2655–2667.

Clear, J. (2018) Atomic Habits. London: Penguin.

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