NEW EPISODE! Your Comback Plan: How To Smash September

Summer’s been fun—BBQs, holidays, late nights—but now it’s time to hit reset. September is your comeback month, and in this episode we’ll build your blueprint for success.

I’ll walk you through how to:

Reset your nutrition without detoxes or crazy diets

Build a smart, sustainable training plan that actually lasts

Fix your sleep, stress, and structure so your habits stick

Take on 3 fun September challenges to boost motivation

This isn’t about punishing yourself for summer—it’s about building momentum and smashing the last quarter of the year with clarity, energy, and confidence.

🎯 Action Step: Write down your 90-day goal, lock in your 3 non-negotiable habits, and commit to one September challenge today.

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🔗 CONNECT WITH ALISON

For no-nonsense fitness, training, and mindset support, you can find me here:

Instagram: @abperformancetraining

TikTok: @abperformancetraining

Facebook: AB Performance Training & Coaching

Website: abperformance.training

👉 Listen here: Click here

Feel free to send me a message, share the episode, or let me know what topics you’d love covered next.

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⚠️ DISCLAIMER

The information shared on The Fundamentals of Fitness podcast is for educational purposes only and should not be taken as medical advice. Always consult a qualified healthcare professional before making changes to your training, nutrition, or health routines.

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📚 References

Morris, R. (2022) Transitions on the Athlete Journey: A Holistic Perspective. In: Heaney, C., Kentzer, N. and Oakley, B. (eds.) Athletic Development: A Psychological Perspective. London: Routledge, pp. 47–66.

Lingham-Willgoss, C. and Heaney, C. (2020). Session 7, ‘The Comeback Framework’. Badged Open Course: The Athlete’s Journey – Transitions through sport. Available at: https://www.open.edu/openlearn (Accessed: 15 August 2025).

Smith, A. and Hopkins, J. (2021) ‘Behavioural strategies for habit formation: The role of consistency, cues and environment’. Journal of Health Psychology, 26(4), pp. 567–581.

Cohen, D.A. and Babey, S.H. (2012) ‘Contextual influences on eating behaviours: Heuristic processing and dietary choices’. Obesity Reviews, 13(9), pp. 766–779.

Chaput, J.P., Dutil, C. and Sampasa-Kanyinga, H. (2018) ‘Sleeping habits and obesity in adults’. Current Obesity Reports, 7(1), pp. 1–10.

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